Top 5 Best Shirataki Konjac Rice Recipes

The idea of Konjac-based items being just an alternative to regular ingredients is slowly drifting away. Health-conscious adults and diabetics have accepted Shirataki as the new normal. This is how the Shirataki Market has grown incredibly over the years and is expected to reach a whopping $991.2 Million by 2030 (Allied Market Research)! However, there are still some doubts regarding the versatility of Shirataki products. Today, we would discuss some mouthwatering Shirataki Konjac Rice recipes to kick the inhibitions away!

But first, let’s refresh our knowledge of Shirataki products and how they benefit us. Konjac is a plant found in Asia, and its root is rich in a fiber called Glucomannan. This fiber has been proven to show a significant impact on blood sugar levels. 

Must Read: What is Konjac and its health benefits?

Products made from Konjac root are called Shirataki offerings. They are almost zero-carb as they’re made of 97% water and 3% fiber. They assist in weight loss, control blood sugar levels, are keto-friendly, and improve digestion as well. 

Shirataki Konjac Rice Recipes

Now that we’ve caught up on the essentials, let’s look at scrumptious Shirataki Konjac Rice recipes that you can make for any occasion! 


       1. Egg Fried Rice

Egg Fried Shirataki Konjac Rice

Imagine being exhausted after work and wondering which healthy snack could satiate your hunger. You didn’t have to imagine because it happens all too often, right? Well, this easy recipe is here to help your taste buds! It takes just a pack of Shirataki Konjac Rice, and some easy-to-find ingredients to get the ball rolling. Quickly, read all the steps here and tell us how you found it. 

Here is everything you’d need to cook this delicious bowl of health: 

       2. Chipotle Style Ground Beef Rice Bowl

Chipotle Style Ground Beef Shirataki Konjac Rice Bowl


Ever been in a situation where a fancy acquaintance just dropped out of nowhere and you had little time to impress? Or when you had to plan a date night at home for a special occasion? Well, this fancy yet convenient Shirataki Konjac Rice recipe has you covered! 

What’s even better is that it makes you healthier and your gut happier. Talk about miracles and here is the Ground Beef Shirataki Konjac Rice Bowl to make a lasting impression!

Just get these ingredients to get started (1 bowl measurements) and read the step-wise instructions here!

  • Well Lean Organic Shirataki Konjac Rice 
  • Cooking Oil - 1tbsp
  • Cooked Beans - ½ cup
  • Ground Beef - 1/4th lb
  • Sliced Green & Yellow Peppers - ½ cup
  • Diced Red Onions - 2tbsp
  • Red Salsa - 2tbsp
  • Lime - 1
  • Diced Avocado - ½ cup
  • Diced Cilantro - 1tbsp
  • Sliced Jalapeno Pepper - 2 slices
  • Diced Tomatoes - ⅓ cup
  • Salt & Black Pepper
  • Vinegar - 1tbsp


       3. Hawaiian Pineapple Fried Rice with Ham

Hawaiian Pineapple Fried Shirataki Konjac Rice with Ham

The road to a happy life only starts becoming clear when self-love and self-care reign supreme for an individual. You deserve to feel healthy, happy, and unique! Just like you, this Shirataki Konjac Rice recipe is unique and ethereal in its own ways. In fact, you can even cook this to impress a potential love connection, or simply show off your cooking prowess to your friends and family! 

Take out your cooking gear because healthy food will make them cheer! Read the details of this alluring Hawaiian Pineapple Fried Rice with Ham recipe here and share the experience in the comments.

List of ingredients: 

  • Well Lean Shirataki Konjac Rice
  • Pineapple chunks - 8 ounces
  • Diced Ham - 1 cup
  • Peas - ½ cup
  • Carrots - ½ cup
  • Diced White Onion - ½ cup
  • Green Onions - 3 (thinly sliced)
  • Diced Bell Pepper
  • Soy Sauce - ¼ cup
  • Sesame Oil - 2tbsp
  • Diced Cilantro - ½ cup
  • Salt 

      Check this out - 5 Healthy Snacks to Soothe Cravings!


       4. Thai Fried Rice

Thai Fried Shirataki Konjac Rice

Did someone say fried rice with only 7G NET CARBS? We did! This Shirataki Konjac Rice delicacy can be cooked in a matter of minutes, offers versatility to each cook, and brings unprecedented texture and taste to your table. 

Simply pick the ingredients listed below and check out this page for a detailed insight into this Thai Fried Rice recipe!

PS - It can be customized to suit your preferences and makes a perfect snack after a hectic work day. 



       5. Garlic Fried Rice

Garlic Fried Shirataki Konjac Rice

Found yourself craving a spiced-up yet buttery taste that is easy to procure? Your wishes are our command! This Shirataki Konjac Rice recipe uses only 5 ingredients and can be cooked within 10 minutes. It is a versatile dish that suits any occasion and we bet that it’d become one of your favorites! 

Don’t wait too long, simply find the steps to create your own plate of happiness with Garlic Fried Rice here

All you’d need are these 5 things!

With such convenient and versatile dishes, who can say no to Shirataki Konjac Rice! Try out these delicious recipes at your home and share your experience with us in the comments down below.

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