Importance of Nutrition & Wellness

Hello all and welcome back! :)

Today we wanted to talk a little about the importance of nutrition!
Understanding what foods you are putting into your body and how they may affect it is vital to your everyday life.

Great nutrition is when your body gets all the vitamins, nutrients, and minerals it requires to perform at its best.

There are so many benefits that can come from maintaining good nutrition!

• Improved well-being
• Improved energy levels
• Increased ability to fight illness
• Increased ability to recover from injury
• Reduce the risk of some diseases (EX: heart disease, diabetes, stroke, some cancers, and osteoporosis)
• Reduce high blood pressure
• Lower high cholesterol

With that being said, we also wanted to take this time to share some amazing news!

There are FREE courses that all based around nutrition in which you can enrol in today. Thanks to our good friend Janice Baker at Palomar Health for helping provide these classes!

Check out these courses by clicking the link below!

Free Virtual Wellness Classes hosted by Janice Baker, RDN

https://www.palomarhealth.org/classes-and-events/classes-search

These classes are essential for those looking to take a deeper look in how nutrition plays a critical role in your everyday health. These courses cover topics from how nutrition affects your liver, kidneys, and how it can even affect you aging!

Now more than ever it’s important to make your health a priority. Join Palomar Health medical experts for a virtual class on many popular health topics. Classes are taught by Palomar Health's Janice Baker, RDN, CDE, CNSC, BC-ADM.