Post-Holiday Reset: 10 Low-Cal Meals Using Shirataki

January hits like a hangover you didn’t order. Your jeans are judging you, your fridge is empty except for sauces, and your motivation is still on vacation. That’s where a proper shirataki reset walks in like a hero in sweatpants.

Shirataki (aka konjac noodle) meals are the MVP of post holiday detox meals — crazy low in calories, ultra-light on carbs, and still feel like actual food. Let’s build 10 low cal meals using Shirataki Noodles, rice, and fettuccine that won’t make you cry into your salad.

Why Shirataki Works for a Reset

Made from organic konjac, these healthy noodle options are:

• Nearly zero-calorie
• High in fiber
• Naturally gluten-free
• Ridiculously filling for how light they are

Basically, your diet’s new best friend who doesn’t steal fries.

 

10 Low-Cal Shirataki Meals for a Clean Reset

1. Lemon Garlic Shirataki Noodles

Use Well Lean noodles with olive oil, garlic, chili flakes, lemon zest, and parsley.
Perfect when your body says “detox” but your soul says “pasta.”

 

2. Detox Konjac Rice Bowl

Swap regular rice with organic shirataki rice 👉
https://www.welllean.com/products/organic-well-lean-rice

Add steamed broccoli, grilled tofu, cucumber, and a splash of tamari. The cleanest bowl you’ll eat all year.

 

3. Thai-Style Angel Hair Konjac Noodles

Try konjac angel hair pasta / angel hair konjac noodles tossed with:

• Lime juice
• Fish sauce or soy
• Chili oil
• Shredded cabbage & carrot

Zero guilt. Maximum swagger.

 

4. Creamy Spinach Konjac Fettuccine

Use konjac fettuccine / low carb fettuccine noodles 👉
https://www.welllean.com/products/organic-well-lean-fettuccine

Blend cashew milk, garlic, spinach, salt & pepper for a guilt-free Alfredo vibe.

 

5. Miso Mushroom Shirataki Soup

Simmer Konjac Noodles with:

• Miso paste
• Shiitake mushrooms
• Spring onions

Your stomach will think it went to a yoga retreat.

 

6. Mediterranean Shirataki Salad

Rinse your healthy noodle, then toss with:

• Cherry tomatoes
• Olives
• Cucumber
• Feta (tiny amount, don’t go wild)
• Lemon-olive oil dressing

Cold, refreshing, and suspiciously satisfying.

 

7. Spicy Peanut Konjac Noodle Bowl

Whisk peanut butter, soy sauce, chili paste & warm water.
Coat your shirataki reset noodles and top with shredded lettuce. It feels illegal to enjoy detox food this much.

 

8. Teriyaki Konjac Rice Stir Fry

Use organic konjac rice with frozen veggies, ginger, garlic, and light teriyaki.
Fried rice without the fried regrets.

 

9. Zoodle + Shirataki Hybrid Bowl

Mix spiralized zucchini with Well Lean noodles and toss in pesto.
Half veggie, half sorcery.

 

10. Clear Veggie Broth with Angel Hair Konjac

Drop angel hair konjac noodles into vegetable broth with bok choy and carrots.
When your body says “light please,” this is your answer.

 

How to Prep Shirataki Like a Pro

Quick reality check: if you don’t rinse these properly, your kitchen will smell like a haunted fish tank.

Do this every time:

1. Rinse thoroughly under running water
2. Boil for 2 minutes
3. Dry-fry in a pan for 2–3 minutes before adding sauces

Now your Konjac Noodles taste neutral, not like betrayal

 

Where to Buy

• Shirataki Rice:
  https://www.welllean.com/products/organic-well-lean-rice
• Shirataki / Konjac Noodles:
  https://www.welllean.com/products/organic-well-lean-noodles
• Konjac Fettuccine:
  https://www.welllean.com/products/organic-well-lean-fettuccine

 

Final Reset Rule

Your January diet doesn’t need to be sad — it just needs smarter carbs. With these post holiday detox meals, you’ll eat real plates of food while quietly ghosting calories.

Your jeans will notice. Your stomach will approve. Your pizza cravings… will wait till February.