Low-Carb Picnic Recipes with Shirataki Noodles: Guilt-Free Summer Bites

When it comes to summer picnics, food is half the fun—but the carbs and calories? Not so much. If you're following a low-carb or keto lifestyle and don’t want to skip out on the picnic party, there's good news: Shirataki noodles are your new best friend. Lightweight, easy to carry, and virtually carb-free, they’re the perfect base for low-carb picnic food that won’t weigh you down.

Whether you’re planning a weekend picnic at the park or prepping a beach-day meal, here are three keto picnic recipes using shirataki noodles that are just as refreshing as they are satisfying.

🥗 1. Cold Shirataki Noodle Salad with Crunchy Veggies

Base Product: Organic Well Lean Noodles

Why it works for a picnic: Served cold, this dish is a crisp, clean hit of flavor and texture. It's easy to prepare ahead, travels well in containers, and won't spoil under the sun if kept chilled.

Ingredients:

• 1 pack Well Lean Shirataki Noodles
  
• Chopped bell peppers, cucumbers, red cabbage
  
• Toasted sesame seeds
  
• Light vinaigrette (rice vinegar, olive oil, tamari)
  
  

Instructions:

Rinse and dry shirataki noodles thoroughly. Toss with chopped veggies and vinaigrette. Top with sesame seeds and chill for at least an hour. Serve cold.

🌯 2. Shirataki Wrap Filling with Angel Hair “Slaw”

Base Product: Organic Well Lean Angel Hair

Why it works for a picnic: Think of this as a low-carb slaw, but better. The fine strands of shirataki angel hair absorb dressing like a charm, giving you a creamy wrap filler that stays fresh and light.

Ingredients:

• 1 pack Well Lean Angel Hair
  
• Shredded carrots, cabbage, cilantro
  
• Greek yogurt or mayo + apple cider vinegar
  
• Salt, pepper, and a dash of garlic powder
  
  

Instructions:

Dry the angel hair well (tip: pan-dry for 1–2 minutes). Mix it with shredded veggies and a creamy dressing. Scoop into lettuce wraps or low-carb tortillas for the perfect keto picnic wrap.

🍝 3. Penne Pesto Pasta with Cherry Tomatoes & Basil

Base Product: Organic Well Lean Penne

Why it works for a picnic: Traditional pasta salad, minus the carbs. This dish gives you all the basil-pesto goodness and satisfaction of penne, with a fraction of the calories.

Ingredients:

• 1 pack Well Lean Penne
  
• 2 tbsp keto-friendly pesto
  
• Cherry tomatoes, halved
  
• Fresh mozzarella balls (optional)
  
• Fresh basil for garnish
  
  

Instructions:

Prepare the penne by rinsing and drying it well. Toss with pesto, cherry tomatoes, and mozzarella. Chill before packing. Best served cold or room temp.

💡 Why Shirataki is Perfect for Summer Picnics

• Zero Guilt: With only 5–10 calories per serving, shirataki noodles are an ideal low-carb picnic food.
  
  
• Travel-Friendly: No need to worry about mushy pasta or soggy bread. Shirataki noodles hold their texture well.
  
  
• Keto-Approved: All three recipes above are keto-friendly, gluten-free, and plant-based.
  
  
• Quick Prep: Just rinse, dry, and toss. No boiling necessary.

📦 Ready to Picnic Without the Carb Crash?

Stock up on your Well Lean picnic staples here:

• 🍜 Shirataki Noodles
• 🍝 Angel Hair
• 🍲 Penne Pasta

So go ahead, bring the noodles to your next picnic. Just make sure to bring enough—these zero-carb showstoppers disappear fast.